better balance

Does Gender Affect Balance?

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Does Gender Affect Balance? In conclusion, static postural stability in primary school-aged children was found to be affected by gender and age, whereby boys displayed greater postural sway than girls and balance performance improved with age. Which gender is more physically active? Both studies show males to be more physically active than females. Females of

What Is The Best Exercise For Improving Balance?

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What Is The Best Exercise For Improving Balance? Yoga and Pilates. To keep your balance, you need muscles that can hold you steady as you stand, walk, or make other movements. You might know these as your “core muscles.” Yoga and Pilates include moves that help you stretch and strengthen them. Check with your doctor