better cashews

What Kind Of Vitamins Does Cashews Have?

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What Kind Of Vitamins Does Cashews Have? Not only that but cashews are also high in minerals such as magnesium, phosphorus, zinc, manganese and copper. Also, they are a source of fiber, thiamin, pantothenic acid and minerals like potassium and selenium (1,2). As you can see, cashews have a very interesting nutritional profile! Why you

How Good Is Cashew Nuts To Health?

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How Good Is Cashew Nuts To Health? Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health. What are the disadvantages of cashew nuts? Cashew nuts may also cause