better circulation

How Do You Know If You Have Restricted Blood Flow?

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How Do You Know If You Have Restricted Blood Flow? One of the most common symptoms of poor circulation is numbness and tingling in the hands and feet. When something is restricting the flow of blood, and blood cannot reach the extremities in sufficient quantities, a person may also have a sensation of pins and

How Do You Get Rid Of Poor Circulation In Your Feet?

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How Do You Get Rid Of Poor Circulation In Your Feet? Get moving. One of the best things you can do to improve circulation is to exercise regularly. … Stop smoking. Smoking harms the walls of your arteries and causes plaque. … Healthy Diet. … Elevate legs. … Compression stockings. … Manage Blood Pressure. …