Can Watercress Lower BP?

Can Watercress Lower BP? Like beetroot , watercress contains natural nitrates. When chewed in the mouth these are converted by beneficial bacteria to nitrites and once in the stomach to gaseous nitrogen which enters the bloodstream dilating blood vessels and LOWERING blood pressure. Who should not eat watercress? Stay on the safe side and avoid

Is Vinegar Good For Your Intestines?

Is Vinegar Good For Your Intestines? 1. It helps support good digestion and our immune systems. Studies show that fermented foods, like vinegar, inhibit the enzymes that help you digest starch, leaving enough starch to feed and encourage the growth of healthy gut bacteria–which is what you want (think better digestion and stronger immune systems).

How To Promote Good Digestive Health?

How To Promote Good Digestive Health? Eat fruits and vegetables. … Choose whole grains and nuts. … Limit red and processed meats. … Limit added sugars. … Cook healthier. … Eat foods with probiotics. … Stay Hydrated. … Exercise Regularly. What foods promote better digestion? Yogurt. Share on Pinterest. … Apples. Apples are a rich