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Does Iceberg Lettuce Have Health Benefits?

January 24, 2024 by Sophia Kim

Does Iceberg Lettuce Have Health Benefits? Iceberg lettuce is an excellent source of potassium and manganese. It also contains significant amounts of iron, calcium, magnesium, and phosphorus, as well as small traces of sodium, copper, and zinc. This lettuce is rich in vitamin A, K, C, thiamin, vitamin B6, and folate (vitamin B9). What is

Can Lettuce Be Substituted For Cabbage?

January 24, 2024 by Sophia Kim

Can Lettuce Be Substituted For Cabbage? Can lettuce be substituted for cabbage? You can substitute raw cabbage for lettuce in a salad. However, cabbage has a chewier texture than lettuce, so you will want to shred it finely before using it in a salad. The most common recipes that include lettuce are salads because it