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Does Arms Grow Bigger With Reps Or More Weight?

January 24, 2024 by Ahmed Ali

Does Arms Grow Bigger With Reps Or More Weight? Sets done for reps of fewer than 6 normally are usually better for gaining strength than size, but as you become stronger, you can take those heavier loads and work toward doing more reps, which is how you build bigger arms. Does more reps or more

Does Holding Heavy Weight Build Muscle?

January 24, 2024 by Jasmine Sibley

Does Holding Heavy Weight Build Muscle? Does holding heavy weight build muscle? Lifting heavy weights builds muscle, but constantly upping the weight exhausts the body. The nervous system must also adjust to the new fiber activation in the muscles. Lifting lighter weights with more reps gives the muscle tissue and nervous system a chance to