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How To Recover From A Mountain Bike Racd?

January 24, 2024 by Kim Nguyen

How To Recover From A Mountain Bike Racd? Take a break. Rather than riding hard continually until you feel exhausted then having to take a few days off, it’s best to have planned rest days, like the pros. … Raid the fridge. … Have a rub down. … Get a good night’s sleep. … Wear

How To Prepare For A Cross Country Mountain Bike Race?

January 24, 2024 by Kim Nguyen

How To Prepare For A Cross Country Mountain Bike Race? Practice the course. … Make sure to fuel and hydrate before and during the race. … Don’t arrive at the start line cold. … Get off to a flying start (but remember it’s a marathon, not a sprint) … Pace to perfection. … Taming technical