Which Is Better Blueberry Or Bilberry?
Which Is Better Blueberry Or Bilberry? We all know that blueberry is a good source of antioxidants. Well, bilberry has 4x more antioxidant level than blueberry. This is due to bilberry having much higher levels of the anthocyanins (cyanidin, delphinidin, and peonidin), while blueberry is only richer in one subtype of anthocyanin – malvidin. Do