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What Are Some Sleeping Habits?

January 24, 2024 by Sophia Kim

What Are Some Sleeping Habits? Set a consistent sleep schedule. Go to bed at the same time and wake up at the same time. Create regular bedtime rituals. … Get regular exercise. … Keep a healthy diet. … Limit caffeine and avoid nicotine. … Avoid alcohol. … Keep naps short. … Use your bedroom for

Does Sleep Cycle App Work If You Share A Bed?

January 24, 2024 by Sophia Kim

Does Sleep Cycle App Work If You Share A Bed? Sleep Cycle works well for two persons sharing bed using microphone motion detection. When both you and a partner are connected on the same WifI, you will automatically link with each other, providing a much more accurate sleep analysis. How do I use my partner