Is It Healthy To Bottle Up Your Emotions? Bottling up your emotions is never good for the mind and body. What is greatly affected? Your physical and mental health. When you bottle up negative emotions like anxiety and anger, it can disrupt the normal function of your stress hormones called cortisol. Is bottling up your
What Are The Effects Of Suppressing Emotions? “Suppressing your emotions, whether it’s anger, sadness, grief or frustration, can lead to physical stress on your body. The effect is the same, even if the core emotion differs,” says provisional clinical psychologist Victoria Tarratt. “We know that it can affect blood pressure, memory and self-esteem.” What can
How Holding Emotions Can Affect Your Health? “Suppressing your emotions, whether it’s anger, sadness, grief or frustration, can lead to physical stress on your body. The effect is the same, even if the core emotion differs,” says provisional clinical psychologist Victoria Tarratt. “We know that it can affect blood pressure, memory and self-esteem.” Can holding