What Are The Benefits Of Maintaining A Proper Body Mechanics? Body mechanics training occurs when appropriate body movement is applied in correcting and preventing poor posture, reducing stress on ligaments, tendons and joints and in enhancing physical capabilities. Benefits of body mechanics training include prevention of injury and fatigue as well as to enhance athletic
What Are The Proper Body Mechanics? Your feet should be apart, with one foot slightly in front of the other. Keep your back straight. Bend from your hips and knees. Do not bend at your waist. Lift the object using your arm and leg muscles. Hold the object close to your body at your waist
What Are The Five Principles Of Body Mechanics? Lift With The Knees. Maintain Good Posture While Sitting. Stand With Feet Apart. Align The Body When Moving Or Turning. Avoid Sitting For Hours On End. What are the main principles of body mechanics? Posture. Maintain proper spinal alignment while sitting, standing and sleeping. Base of Support