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Is BMI The Most Accurate Way To Measure Body Composition?

January 24, 2024 by Jasmine Sibley

Is BMI The Most Accurate Way To Measure Body Composition? A. BMI (your weight in kilograms divided by the square of your height in meters) is a pretty reliable way to determine whether you have too much body fat. That said, BMI is not a perfect measure because it does not directly assess body fat.

How Good Is Bmi As An Indicator Of Health?

January 24, 2024 by Sophia Kim

How Good Is Bmi As An Indicator Of Health? BMI is a useful indicator of health at the population level. However, the distribution of fat on your body is more important that the amount, when assessing your disease risk. For this reason, your waist circumference is thought to be a better predictor of health risk