How Many Calories Does Body Pump Burn?
How Many Calories Does Body Pump Burn? How many calories do you burn during BODYPUMP? While you can expect to burn about 560 calories* during a 55-minute BODYPUMP workout, it’s the building of lean muscle mass that provides the long-term benefits. How many calories does 30 minutes of BODYPUMP burn? BODYPUMP classes are 30, 45