bone calcium

Which Food Group Gives Calcium To Strong Bones?

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Which Food Group Gives Calcium To Strong Bones? Milk, yogurt, cheese, and other dairy products are the biggest food sources of calcium. Other high-calcium foods include: Kale, broccoli, Chinese cabbage (bok choy), and other green leafy vegetables. Sardines, salmon, and other soft-bone fish. What foods increase bone calcium? milk, cheese and other dairy foods. green

How Can I Increase Calcium In My Bones Naturally?

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How Can I Increase Calcium In My Bones Naturally? Good sources of calcium include dairy products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu. If you find it difficult to get enough calcium from your diet, ask your doctor about supplements. Pay attention to vitamin D. Your body needs