What Is The Main Cause Of Borderline Personality Disorder? Causes of BPD include: Abuse and trauma: People who have been sexually, emotionally or physically abused have a higher risk of BPD. Neglect, mistreatment or separation from a parent also raises the risk. Genetics: Borderline personality disorder runs in families. Which of the following characteristics would
How Do You Calm Down A Borderline Episode? Take a warm shower or bath. Play music that relaxes you. Engage in a physical activity. Do brain teasers or problem-solving activities. Talk to a sympathetic loved one. What is a borderline episode like? Impulsive and often dangerous behaviors, such as spending sprees, unsafe sex, substance abuse,
How Do You Calm Someone With BPD Down? Listening to your loved one and acknowledging their feelings is one of the best ways to help someone with BPD calm down. When you appreciate how a borderline person hears you and adjust how you communicate with them, you can help diffuse the attacks and rages and