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Why Are Ballistic Stretches Considered Dangerous?

January 24, 2024 by Emily Lee

Why Are Ballistic Stretches Considered Dangerous? The American Academy of Orthopaedic Surgeons warns against bouncing stretches, as does the American College of Sports Medicine. Stretching movements that are too forceful can damage the soft tissues around the joints, such as ligaments and tendons. This can develop into tendonitis. Why can ballistic stretches be dangerous? Both

How Long To Stretch?

January 24, 2024 by Timothy Chehowski

How Long To Stretch? For optimal results, you should spend a total of 60 seconds on each stretching exercise. So, if you can hold a particular stretch for 15 seconds, repeating it three more times would be ideal. If you can hold the stretch for 20 seconds, two more repetitions would do the trick. How