How Much Does A Rock Fish Filet Normally Weigh?
How Much Does A Rock Fish Filet Normally Weigh? A large fillet of broiled rockfish weighs 149 grams, or 5 ounces. This serving contains 162 calories and is carbohydrate-free. Each 5-ounce serving of rockfish has 2.4 grams of total fat, including only 0.6 grams of unhealthy saturated fat. How many calories are in a rockfish?