How Do You Get Bromelain Naturally?
How Do You Get Bromelain Naturally? Bromelain is an enzyme mixture that people can extract from the stem or fruit of the pineapple plant Ananas comosus Is it safe to take bromelain daily? Bromelain is measured in gelatin digesting units (GDUs) per gram. Doses range from 80–400 milligrams per serving, two to three times daily.