brown dates

Which Type Of Dates Is Good For Health?

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Which Type Of Dates Is Good For Health? Medjool dates are also an excellent source of phytonutrients, plant compounds that may have health benefits. Studies have shown they can stimulate the immune system, reduce inflammation, prevent DNA damage, and improve hormone regulation. Which type of dates are best for health? Which type of dates are

Are Black Dates Good For Health?

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Are Black Dates Good For Health? Black dates contain a high percentage of carbohydrates, protein, vitamins and dietary fibre. They contain elemental fluorine that is useful in protecting teeth against decay. Selenium, which improves immune function and is believed to help prevent cancer, is also found in dates. Which is good black or brown dates?