buckwheat pasta

Is Buckwheat Soba Healthy? They’re similar in nutrition to whole-wheat spaghetti and a good plant-based protein source. Soba noodles made mostly with refined wheat flour are less nutritious. Buckwheat has been linked to improved heart health, blood sugar, inflammation and cancer prevention. Is buckwheat soba noodles healthy? Who Should Consider Eating Soba Noodles? Authentic, 100%