Which Of The Following Is An Example Of A Plyometric Power Exercise?
Which Of The Following Is An Example Of A Plyometric Power Exercise? Plyometrics are exercises that involve a jumping or explosive movement. For example, skipping, bounding, jumping rope, hopping, lunges, jump squats, and clap push-ups are all examples of plyometric exercises. Which of the following is an example of a plyometric stabilization exercise? OPT training