Which Type Of Chocolate Is Good For Health? Experts recommend minimally processed dark chocolate with at least 70 percent cacao content, and maybe have an ounce as an occasional treat. You should always check the label to be aware of the calorie, fat and sugar content, which could potentially affect the overall health benefit. Which
How Much Dark Chocolate For Health Benefits? An ounce or two per day is more than enough to get the health benefits of dark chocolate. Eat more than that, and you’ll risk the negative effects of weight gain from the fats and calories. Is 85% dark chocolate good for you? Very nutritious If you buy
How Much Dark Chocolate Should I Eat For Health Benefits? Eating a small, 1.6-ounce bar of dark chocolate every day is good for you. How much dark chocolate do you need to eat for health benefits? An ounce or two per day is more than enough to get the health benefits of dark chocolate. Eat