How Good Is Cacao For Health? Cacao powder is packed with flavonoids. These nutrients that have been shown to help lower blood pressure, improve blood flow to the brain and heart, and aid in preventing blood clots. The flavonoids in cacao powder may help increase insulin sensitivity, reducing your risk of diabetes. Why is cacao
Did The Aztecs Have Chocolate? Did the Aztecs have chocolate? The Aztecs took chocolate admiration to another level. They believed cacao was given to them by their gods. Like the Mayans, they enjoyed the caffeinated kick of hot or cold, spiced chocolate beverages in ornate containers, but they also used cacao beans as currency to
How Much Dark Chocolate For Health Benefits? An ounce or two per day is more than enough to get the health benefits of dark chocolate. Eat more than that, and you’ll risk the negative effects of weight gain from the fats and calories. Is 85% dark chocolate good for you? Very nutritious If you buy