Does Going Caffeine Free Have Health Benefits?

Does Going Caffeine Free Have Health Benefits? Switching out caffeine for a healthier alternative can help balance out your blood pressure. A study featured on Science Direct shows that caffeine is known to stimulate the nervous system which might lead to raised blood pressure. What are the benefits of going caffeine free? More Sustained Energy

How Do Energy Drinks Affect Your Mental Health?

How Do Energy Drinks Affect Your Mental Health? Frequent energy drink intake was significantly associated with a wide range of mental health problems, including sleep dissatisfaction, stress, depressive mood, and suicidality, irrespective of sociodemographic factors, physical activity, alcohol use, and junk food consumption. Do energy drinks worsen anxiety? Caffeine stimulates the central nervous system which

How Bad Is Caffine?

How Bad Is Caffine? Caffeine can cause insomnia, nervousness, restlessness, nausea, increased heart rate, and other side effects. Larger doses might cause headache, anxiety, and chest pain. Caffeine is likely unsafe when used in very high doses. It can cause irregular heartbeat and even death. How bad is caffeine for your health? Caffeine consumption is

Does Any Herbal Tea Have Caffeine?

Does Any Herbal Tea Have Caffeine? Does any herbal tea have caffeine? Do any herbal teas contain caffeine? Most herbal teas are caffeine-free, but there are a few plants besides the Camellia sinensis plant that provide caffeine once brewed. Yerba mate is the most well-known herbal tea with a caffeine content. Which herbal tea has