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When Should I Take Calcium Magnesium?

January 24, 2024 by Kim Nguyen

When Should I Take Calcium Magnesium? You need to take calcium carbonate with food, because it’s easier for your body to absorb that way. You can take calcium citrate on an empty stomach or with food. To maximize your absorption of calcium, take no more than 500 mg at a time. You might take one

Can You Take Calcium Magnesium On An Empty Stomach?

January 24, 2024 by Carlos Perez

Can You Take Calcium Magnesium On An Empty Stomach? Can you take calcium magnesium on an empty stomach? Chelated Mineral Supplements like Calcium Citrate and Magnesium Glycinate Chelated minerals do not need stomach acid to break them down and can be taken on an empty stomach. Can you take calcium and magnesium without food? Large