What Are The Benefits Of Taking Calcium Pills?

What Are The Benefits Of Taking Calcium Pills? “The truth is, the research is inconclusive. But there is a growing body of evidence that suggests no health benefit, or even worse, that calcium supplements may be harmful.” Multiple studies have found that there’s little to no benefit to taking calcium supplements for the prevention of

Are There Any Side Effects From Taking Calcium Tablets?

Are There Any Side Effects From Taking Calcium Tablets? When taken by mouth: Calcium is likely safe when used in recommended amounts of about 1000-1200 mg daily. Calcium can cause some minor side effects such as belching or gas. But calcium is possibly unsafe when taken in doses above the daily tolerable upper intake level