How Does Cat Help Us? Cats are beneficial to us from a mental and physical health perspective. Because of a cat’s ability to calm us, lower our stress levels, and offer companionship, they are great therapy animals for a wide variety of uses and patients. … Little did we know, cats help our mental health
Does Hot Chocolate Help With Anxiety? Does hot chocolate help with anxiety? Incorporating some dark chocolate into your diet may also be helpful for easing anxiety. Dark chocolate contains flavonols, such as epicatechin and catechin, which are plant compounds that act as antioxidants. Can hot chocolate calm you down? One of our favourite rituals for