Is Calm Or Headspace Better For Anxiety?

Is Calm Or Headspace Better For Anxiety? But Headspace serves more than just beginners. In addition to guided meditations, Headspace offers free-form meditations in its Pro packs. … By contrast, Calm has only longer meditations (10 minutes and up). Headspace also offers other shorter guided sessions—like “Unwind” and “Restore”—in its Minis section. Is Calm app