How Many Calories Can You Lose On A Liquid Diet?

How Many Calories Can You Lose On A Liquid Diet? Research has shown that both low-calorie (1,200–1,500 calories per day) and very low-calorie (500 calories per day) diets using liquid meal replacements can be effective for weight loss. How much weight can you lose on a liquid diet for 3 days? The 3-Day Diet claims