How Many Calories Does Each Exercise Burn? Activity Calories Burned per Hour* Moderate Activity:460370 Walking briskly (3.5 mph) Gardening Cycling (5.5 mph) Dancing Playing basketball Strenuous Activity: 730 580 Jogging (9 min/mile) Playing football Swimming Which exercise burns calories the most? Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and
How Many Calories A Day Do You Burn Naturally? The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to
How Much Is 300 Calories In Pounds? Calories Pounds 90 kcal 0.025714 lb 100 kcal 0.028571 lb 200 kcal 0.057143 lb 300 kcal0.085714 lb How many calories is 1 pound? Past research has shown that there are roughly 3,500 calories in 1 lb of body fat. This has led many people to believe that if
How Much Calories Does 10 Minutes Of Stationary Bike Burn? However, many people may find it is a convenient alternative that suits their lifestyle. According to Harvard University, a 155-pound (70.3 kg) person riding a stationary bicycle at a moderate pace for 30 minutes burns 260 calories, while vigorous biking burns 391 calories in the
How Much Calories Do You Burn In A Mile? The average person will burn between 80 to 140 calories per mile. 30 minutes of running will burn between 280 and 520 calories, depending on your weight and speed. The calories burned running will depend on your weight, time spent running and to a lesser degree,