What Happens If I Only Eat 1000 Calories Per Day? Studies have shown that eating less than 1,000 calories per day can lead to muscle loss and will significantly damage your metabolism. That number on the scale rarely seems to budge, no matter how hard you try, but the scale may not be the best
Can You Gain Weight By Not Eating Enough Calories? When your calorie intake is too low, you may not get all the nutrients your body needs. Additionally, your body’s natural response to a decrease in food can lead to your body’s metabolism slowing so that your body can conserve energy. In the long run, this
How Much Protein In A Baked Sweet Potato? Name Amount Unit Energy 76 kcal Energy 320 kJ Protein1.37g Total lipid (fat) 0.14 g Is there a lot of protein in a baked potato? Contrary to popular belief, baked potatoes are a nutrient-dense food rich in vitamins, minerals, and high-quality protein. Plus, they have virtually no