Is Blue Agave Better Than Honey? Honey is the clear winner. But both honey and agave nectar are caloric sweeteners and offer little added nutritional value. Honey is better than agave nectar because it is: higher in antioxidants. Why is blue agave bad for you? Your body is well equipped to handle the small amounts
Why Agave Is Bad For You? Because agave syrup is much higher in fructose than plain sugar, it has greater potential to cause adverse health effects, such as increased belly fat and fatty liver disease. Is agave worse than sugar? Agave is not a healthful replacement for table sugar. While it is less harmful and
Which Is Healthier Honey Or Sugar? Honey has a lower GI value than sugar, meaning that it doesn’t raise blood sugar levels as quickly. It’s also sweeter than sugar, so you may need less of it, but it does have slightly more calories per teaspoon, so I always keep a close eye on portion sizes.