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Are All Calories Created Equal In Weight Loss?

January 24, 2024 by Sophia Kim

Are All Calories Created Equal In Weight Loss? “A calorie is a calorie is a calorie,” they say — that it doesn’t matter whether you eat a 100 calories of candy or broccoli, they will have the same effect on your weight. It’s true that all calories have the same amount of energy. How many

Are All Calories Equal When Losing Weight?

January 24, 2024 by Sophia Kim

Are All Calories Equal When Losing Weight? Are all calories equal when losing weight? While the “calories in versus calories out” model matters for weight loss, not all calories are created equal when it comes to your health. That’s because different foods have different effects on various processes in your body, regardless of calorie contents.