What Should I Look For On A Nutrition Label? Calories. Despite all the talk about carbs and fat, calories are what counts for weight control. … Serving size and number of servings per container. … Dietary Fiber. … Fat. … Sodium per serving. … Sugar. … % Daily Value (% DV). … Ingredient List. What
What Are The Two Vitamins Required On All Food Labels? Vitamin D, calcium, iron, and potassium are the only micronutrients required to be on the food label. Food companies can voluntarily list other vitamins and minerals in the food. What vitamins are on nutrition labels? There are 14 vitamins that may be listed on the
What Is The Advantage Of Displaying The Calorie Count On Menus? When calories are on menus, the amount of calories in each food item for sale is shown. This helps consumers to make more informed choices about what they eat. Calories on menus can help consumers make healthier choices about what they eat. Calories on