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Can You Lose A Pound A Day?

January 24, 2024 by Juan Martinez

Can You Lose A Pound A Day? Can you lose a pound a day? The bottom line. Although it may be theoretically possible, losing 1 pound (0.5 kg) of body fat per day would require you to significantly increase your physical activity and limit your food intake. How can I lose 1 pound a day?

How I Lost 50 Pounds In 5 Months?

January 24, 2024 by Amira Khan

How I Lost 50 Pounds In 5 Months? As mentioned earlier, healthy weight loss cannot see you drop 50 pounds in 5 months. If it does happen, it is not your body fat but instead water weight and muscle loss. Exercise is indeed a great weight loss plan. There is no specific best exercise per