Approximately How Many Calories Would A 70Kg Person Burn If He Exercised At 4 Mets For 30 Minutes?

Approximately How Many Calories Would A 70Kg Person Burn If He Exercised At 4 Mets For 30 Minutes? MET is a number that indicates the relative rate at which you burn calories during an activity. Sitting quietly has an MET of 1. Measure your heart rate during an activity and divide by your maximum heart

How Much Energy Does An Active Individual Need Per Day?

How Much Energy Does An Active Individual Need Per Day? The United States government states that the average man needs 2,700 kcal per day and the average woman needs 2,200 kcal per day. Not everybody needs the same number of calories each day. People have different metabolisms that burn energy at different rates, and some

15 Minutes Of Shivering Burns How Many Calories?

15 Minutes Of Shivering Burns How Many Calories? Shivering can burn around 100 calories in 15 minutes. The muscles secrete a hormone called irisin that stimulates heat production from white and brown fat cells stored in the body. Thus, when you shiver, not only do your muscles burn calories, using glycogen stores, but also your