Is It Healthy To Eat Herring?
Is It Healthy To Eat Herring? Herring is an excellent source of lean protein. A single three-ounce serving of herring contains a whopping 20 grams of protein. In addition to its high protein content, herring contains many other key nutrients, such as: Omega-3 fatty acids. Why is herring bad for you? Pickled herring is high