Why Are Olives Good For You? Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart and may protect against osteoporosis and cancer. The healthy fats in olives are extracted to produce olive oil, one of the key components of the incredibly healthy Mediterranean diet.
Are Black Olives Good For Your Health? Like other fruits and vegetables, black olives are rich in antioxidants, specifically polyphenols, vitamin E and beta carotene, that may protect your cells from oxidative damage. Eating a diet filled with antioxidant-rich foods may protect you from developing certain types of diseases such as cancer and heart disease.
Do Olives Have Same Health Benefits As Olive Leaf Extract? Extra virgin olive oil retains some of the antioxidants and bioactive compounds from olives. For this reason, it’s considered healthier than the more refined variety of olive oil. Is olive leaf extract worth taking? It’s a potent source of antioxidants that support your immune system.