A Healthy Athlete’s Diet Is Likely To Consist Of What Macronutrient Composition?
A Healthy Athlete’s Diet Is Likely To Consist Of What Macronutrient Composition? The optimal amount of protein to consume following exercise varies depending on a number of factors, including the characteristics of the exercise bout (i.e., leg-only vs. whole-body), the age of the individual, type of protein ingested and possibly the amount of muscle mass