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How Many Carbs Should An Athlete Have A Day?

January 24, 2024 by Sophia Kim

How Many Carbs Should An Athlete Have A Day? RECOMMENDED INTAKE OF CARBOHYDRATES Depending upon the training routine, athletes should consume anywhere from 3-12 grams of carbohydrates per kilogram of bodyweight throughout the day. This percentage is only a guideline for estimating carbohydrate needs. How many carbs should an endurance athlete eat? How many carbs

How Many Carbs Should An Athlete Eat A Day?

January 24, 2024 by Sophia Kim

How Many Carbs Should An Athlete Eat A Day? Generally, athletes require 3.1 to 4.5 grams of carbohydrate per day per pound of body weight. To put that into perspective, nonathletes need only 1.8 to 2.3 grams per pound per day. What percentage of carbs should an athlete eat? Carbohydrate should make up 50-65% of