What Is The Target Daily Intake Of Carbohydrates For A 16 Year Old?
What Is The Target Daily Intake Of Carbohydrates For A 16 Year Old? Depending on your age, sex, activity level, and overall health, your carbohydrate requirements will vary. According to the Mayo Clinic, 45 to 65 percent of your daily calories should come from carbohydrates. That’s equal to about 225 to 325 grams of carbs