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Is It Okay To Do Cardio Everyday?

January 24, 2024 by James Park

Is It Okay To Do Cardio Everyday? There is no recommended upper limit on the amount of cardio exercise you should do on a daily or weekly basis. However, if you push yourself hard with every workout, then skipping a day or two each week to rest may help you avoid injury and burnout. How

How Often Should You Do Cardio?

January 24, 2024 by James Park

How Often Should You Do Cardio? Generally, aim to do either : 30 minutes of moderate-intensity cardio activity at least five days per week (150 minutes per week) at least 25 minutes of vigorous aerobic activity three days per week (75 minutes per week) How many days a week should I do cardio? The more