cardiorespiratory fitness

Why Is It Important To Know The Benefits Of Recommended Levels Of Physical Activity For The Three 3 Age Groups?

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Why Is It Important To Know The Benefits Of Recommended Levels Of Physical Activity For The Three 3 Age Groups? Compared to inactive young people, physically active children and youth have higher levels of cardiorespiratory fitness, muscular endurance and muscular strength, and well-documented health benefits include reduced body fat, more favourable cardiovascular and metabolic disease

Which Of The Following Do Performance Evaluation Tests Measure?

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Which Of The Following Do Performance Evaluation Tests Measure? Performance Evaluation Test is an assessment of the manner a task is done and the success of a training program majorly depends upon satisfying the performance objectives associated with it. It can measure agility, the reaction time and coordination. Which of the following do performance evaluation

Is Queens College Step Test Valid?

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Is Queens College Step Test Valid? The Queen’s College step test is recommended as a valid method for evaluation of cardiorespiratory fitness in a young sedentary population of West Bengal, India, especially in field work where the survey and screening of large numbers of participants are essential. What is the stepping test? The Step Test

Which Of These Factors Is The Most Important For Achieving Good Physical Fitness A Behavior B Gender?

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Which Of These Factors Is The Most Important For Achieving Good Physical Fitness A Behavior B Gender? Probably the most important fitness component is cardiorespiratory endurance (CRE). It is the ability to deliver essential nutrients, especially oxygen, to the working muscles of the body and to remove waste products during prolonged physical exertion. What is

What Is The Greatest Benefit From Cardiorespiratory Fitness?

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What Is The Greatest Benefit From Cardiorespiratory Fitness? There are many benefits of cardiorespiratory fitness. It can reduce the risk of heart disease, lung cancer, type 2 diabetes, stroke, and other diseases. Cardiorespiratory fitness helps improve lung and heart condition, and increases feelings of wellbeing. What are the factors that influence the level of cardiorespiratory

Which Of The Following Is The Best Reason To Rest Muscle?

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Which Of The Following Is The Best Reason To Rest Muscle? The best reason to rest muscle group between workouts is to allow the muscles time to heal. Further Explanation: With each strength or resistance exercise the muscle tissue get tired because of the utilization more energy obtain from anaerobic respiration which release lactic acid

What Are 4 Benefits Of Cardiorespiratory Fitness?

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What Are 4 Benefits Of Cardiorespiratory Fitness? Improves cardiovascular health. … Lowers blood pressure. … Helps regulate blood sugar. … Reduces asthma symptoms. … Reduces chronic pain. … Aids sleep. … Regulates weight. … Strengthens immune system. What are benefits of cardiorespiratory fitness? Cardiorespiratory endurance tests monitor how well the heart, lungs, and muscles perform

What Are The 5 Components In Physical Fitness?

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What Are The 5 Components In Physical Fitness? Cardiovascular Endurance. Muscular Strength. Muscular endurance. Flexibility. Body Composition. Why are the 5 components of physical fitness important? These five components—cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition—are the blueprint for the American College of Sports Medicine’s (ACSM’s) physical activity guidelines, and they provide a