What Foods Are Considered Grains?

What Foods Are Considered Grains? Barley. Brown rice. Buckwheat. Bulgur (cracked wheat) Millet. Oatmeal. Popcorn. Whole-wheat bread, pasta or crackers. Is noodles a protein or grain? True, white pasta is a refined grain product because the germ and bran of the wheat—where much of the fiber and nutrients are—are removed. Still, it supplies 6 to