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How Much Emergen C Is Too Much?

January 24, 2024 by Sophia Kim

How Much Emergen C Is Too Much? Emergen-C packets contain 1,000 mg each. This means that you can probably still consume vitamin C through your diet without hitting the max UL. Consuming 2,000 mg or more may cause: nausea. Can you take too much Emergen-C? Emergen-C is generally considered safe, but there may be side

How Much B Complex Per Day?

January 24, 2024 by James Park

How Much B Complex Per Day? Many doctors recommend 100 mg of B-complex vitamins per day. Double-blind research suggests that supplementing with vitamin B-complex multivitamin may reduce feelings of anxiety, perceived stress, and tiredness. Is 100 mg B complex too much? What does the Department of Health and Social Care advise? You should be able