Which Therapy Is A Combination Of Reducing Self-defeating Thoughts And Changing Behavior?
Which Therapy Is A Combination Of Reducing Self-defeating Thoughts And Changing Behavior? Cognitive behavioral therapy is a type of psychotherapy that helps patients to dissect the relationships among their emotions, cognitions, and behaviors in order to identify and reframe irrational and self-defeating thoughts, which in turn improves their mood and alters their behaviors. Which therapy