What Are The Requirements For High School Cheer?

What Are The Requirements For High School Cheer? Run a mile in 9:15 or less. Complete 45 Sit-ups in One minute. Complete 25 Push-ups in a row (without stopping or pausing) Standing Back Handspring. Round-off Back Handspring. Above level Toe Touch. SHARP motion technique and placement. Regular attendance to fundraisers and camps. What tumbling skills

How To Put A Cheer Bow On A Backpack?

How To Put A Cheer Bow On A Backpack? Cheer Shoes. Your cheer shoes are very important for cheer practice, especially for flyers. … Water Bottle. … Snacks. … Tape/Braces/Pre-Wrap. … Deodorant/Body Spray. … Sweat Towel/Face Wipes. … Extra Hair Ties/Brush. … Extra Socks/Shirt/Spanks. How do you make a backpack bow holder? How do you