chest breathing

Is It Bad To Be A Chest Breather?

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Is It Bad To Be A Chest Breather? Restrictive clothing, poor posture, stress, and weak breathing muscles contribute to this. The problem is, chest breathing Is it bad to be a belly breather? For those who tend to breathe up high in their chests with a short, shallow breath, belly breathing is a great tool

Should You Breathe With Chest Or Stomach?

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Should You Breathe With Chest Or Stomach? Proper breathing starts in the nose and then moves to the stomach as your diaphragm contracts, the belly expands and your lungs fill with air. “It is the most efficient way to breathe, as it pulls down on the lungs, creating negative pressure in the chest, resulting in