chest workout - Fixanswer - Get your knowledge fix!

How Many Reps To Get Bigger Chest?

January 24, 2024 by Emily Lee

How Many Reps To Get Bigger Chest? The only way lots of reps help you build size is if you keep the target muscle under tension long enough to stimulate a growth response. For most people, the 8-12 rep is the ideal range to build size. How can I increase my chest size? To build

How Many Reps To Get Big Chest?

January 24, 2024 by Diane Mitchell

How Many Reps To Get Big Chest? one-repetition maximum Can you build a big chest with high reps? The results: There’s a reason bodybuilders and athletes have been using the Barbell Bench Press to develop a bigger, stronger chest for decades. It recorded 100 percent muscle activation during a five-rep set, based on lifting 80