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Can You Eat Chia?

January 24, 2024 by Diane Mitchell

Can You Eat Chia? Chia seeds deserve a place on any superfood list. They are high in fiber, provide healthy fat, and are a source of antioxidants. Eating chia seeds is a simple way to boost the nutrition in your diet. According to Cleveland Clinic Wellness, chia seeds are safe to eat, but may cause

How Many Calories Are In Ground Chia Seeds?

January 24, 2024 by Ahmed Ali

How Many Calories Are In Ground Chia Seeds? Chia seeds contain 138 calories per ounce (28 grams). By weight, they are 6% water, 46% carbohydrates (of which 83% is fiber), 34% fat, and 19% protein. Notably, chia seeds are also free of gluten. How many calories are in a tablespoon of ground chia seeds? Chia